A Swedish massage is a modality that relaxes the entire body. A massage therapist gently strokes the muscles in the direction that the blood flows to the heart. It is known for its relaxation powers, but is also extremely beneficial for increasing oxygen levels in the bloodstream, improving flexibility and circulation, and reducing stress.
Swedish massage is probably the most well known type of massage in the United States, and is often recommended for people who only have an occasional body massage, and are looking primarily for relaxation instead of relief from pain or tension.